Sharon changed how I think about health and fitness. I have never felt so confident and healthy in my body. Her workouts are amazing, and the meal plan is delicious. Sharon really cares about her clients and wants the best life for everyone. I love her!!
— Olivia P. - UNLEASHED Client
I started unleashed more than 18 years ago because I love to make exercise fun and give people access to fact based information on exercise and nutrition.
UNLEASHED is a community of women helping one another overcome obesity, diabetes, hormone issues, recover from abuse, overcome auto-immune diseases, and so much more.
Hi! I’m Sharon!
Welcome to UNLEASHED
My goal to focus on Women’s Health and create the right workout routine and program for you. You are my ideal client, otherwise you wouldn’t have landed on my page.
Let’s get started.
Bio
Sharon Polsky is the owner and main trainer at UNLEASHED Women's Fitness Studio. She has been a personal trainer and group fitness instructor for over 20 years. She holds numerous fitness and nutrition certifications/accreditations, is a certified professional life coach, and a certified diabetes reversal specialist.
In addition to her professional accomplishments, holds the title of Ms. Fitness Southern California, and is currently a Pro Fitness Competitor with Paul Dillett’s World Bodybuilding and Fitness Federation.
Credentials
Magazine Features
Bulk Hacks Feature - https://www.unleashed4women.com/about-sharon
Natural Fitness Magazine
Most Fitness Magazine
Natural Muscle Magazine
Oxygen Magazine - 2 times
Fit and Firm Magazine
ESPN/Fox Sports - 3 times
Modeled for Las Vegas BikeFest
Modeled for MalibuStrings
Awards
2018 - Helix Dream Team
2017 - Signal Hill Coach of the Year
2016 - Orange County Fit Expo - Woman of the Year
2015/2014/2013 - WBFF Ambassador of the Year
2011 - The Monica Brant E.W.E. Inspirational Award
Certifications (past and present)
Certified Diabetes Reversal Specialist
Certified Life Coaching
AFAA
ACE
Spinning
Pilates Method
InTrinity by Johnny G.
Examiner and provider for AFAA & ACE
Developed the first pole dancing for fitness instructor certification program based on ACSM guidelines for safe and effective exercise and is recognized by the 2 most recognized national fitness certification organizations AFAA and ACE
Rankings:
WBFF - Fitness Atlantic. Fitness Model Masters - Champion
(Ms. Fitness USA and Worlds Postponed for 2011)
WBFF - Central US Championships - Awarded Pro Card
WBFF - World Championships - Awarded the Monica Brant Award
2010 Rankings:
Ms. Fitness USA Finals - 2010/2011 - 6th Place
Ms. Fitness World Finals - 2010/2011 - DNF due to Illness
Ms. Fitness Southern California - Champion
Fitness America - Southern California - 2010 - Champion Open Fitness
2009 Rankings:
Ms. Fitness USA Finals - 2009/2010 - 5th Place
Ms. Fitness World Finals - 2009/2010 - 11th Place
Ms. Fitness Southern California - Champion
Fitness America Finals - 2009 - 1st Runner UP
Fitness America - Southern California - 2009 - Champion Open Fitness
2008 Rankings:
Ms. Fitness USA Finals - 2008/2009 - 10th Place
Ms. Fitness World Finals - 2008/2009 - 18th Place
Fitness America Finals - Classic - 2008 - Champion
Bikini America - Southern California - 2008 Champion Classic Bikini
Fitness America - Southern California - 2008 - Champion Open Fitness
2007 Rankings:
Ms. Fitness USA Finals - 2007/2008 - 9th Place
Fitness America Finals - 2007 - 14th Place
Flex Appeal - 2007 - Champion Open Fitness
Iron Gladiator - 2007 - Champion Open Fitness
Bikini America - Southern California - 2007 Champion Open Bikini
Fitness America - Southern California - 2007 - 2nd Place Open Fitness
Coaching Philosophy
STOP GETTING FATTER…
This has been my strategy with my clients for years now and it works great.
Rather than focusing on weight loss or rapid weight loss I use the stop getting fatter strategy and the end results is weight loss.
Step 1… stop getting fatter
For 6 weeks simply maintain your current weight.
Step 2… for 3 weeks lose a small amount of weight example 6 to 8 lbs, we call this 1 dress size.
Step 3… for 3 weeks maintain that weight loss. Don't get fatter...
Step 4… repeat steps 2 and 3 until you achieve and maintain your desired weight.
If you face weight loss with this type of simple strategy you will lose weight and maintain it but you have to get off of the roller coaster of weight loss and weight gain.
Simply changing the mindset to maintaining your current weight instead of weight loss you will be less likely to rebound and gain weight.
Join UNLEASHED
Testimonial
“Sharon Instills Confidence in Her Clients”